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Your Attachment Style
Secure
You trust others and feel worthy of love—a foundation for healthy relationships.
You're comfortable with intimacy and independence. You trust that you're worthy of love and that others will be there for you when you need them.
Your Dimensions
Low
Anxiety
Low
Avoidance
About ~56% of adults of people have this style
Why You Got This Style
- •You scored low on both Anxiety and Avoidance dimensions
- •This means you're comfortable with intimacy AND independence
- •You likely had caregivers who were consistently responsive to your needs
- •Or you've done significant personal work to develop earned security
Core Beliefs
- “I am worthy of love
- “Others are generally trustworthy and available
- “I can depend on people and they can depend on me
Strengths
- +Comfortable with both closeness and independence
- +Communicate needs directly without drama
- +Handle conflict constructively
- +Trust your partner when apart
- +Regulate emotions effectively
- +Resilient after setbacks
Watch Out For
- !May struggle to understand insecure partners' behaviors
- !Can become frustrated by partner's attachment wounds
- !May underestimate how hard secure attachment is for others
Common Triggers
- ⚡Generally able to stay grounded in most situations
- ⚡Can handle ambiguity without excessive anxiety
In Relationships
You create a stable foundation. You can be vulnerable without losing yourself, and you give your partner space without feeling threatened. In conflict, you stay present and seek resolution rather than winning.
Common Patterns
- →Comfortable expressing needs without fear of rejection
- →Can be vulnerable while maintaining healthy boundaries
- →Recovers relatively quickly from relationship conflicts
- →Chooses partners who are emotionally available
What You Need
- ✓Continued practice of healthy communication
- ✓Patience with partners who have different attachment styles
- ✓Maintaining your own emotional boundaries
Path to Earned Security
You're already operating from a secure base. Your growth edge is supporting others toward security while maintaining your own groundedness.
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